Low Libido

It’s not always easy to talk about your sexual desires; however, your partner can’t read your mind. Sharing your thoughts and expectations about your sexual experiences can bring you closer together and help you experience greater sexual enjoyment.

To get started:

• Admit your discomfort. If you feel anxious, say so. Opening up about your concerns may help you start the conversation. Explain to your partner if you feel a little shy about discussing what you want, and ask for reassurance that your partner is open to the conversation.
• Start talking. Once you begin the discussion, your confidence and comfort level may increase. 
• Set a time limit. Avoid overwhelming each other with a lengthy talk. By devoting 15-minute conversations to the topic, you might find it easier to stay within your emotional comfort zones.
• Talk regularly. Your conversations about sexual experiences and desires will get easier the more you talk.
• Use a book or movie. Invite your partner to read a book about women’s sexual health, or recommend chapters or sections that highlight your questions and concerns. You might also use a movie scene as a starting point for a discussion.