Stop frequent bathroom breaks

Your pelvic floor muscles need some love! Whether you have had 3 kids and things are just not the same down there, you are bathroom mapping when you go out with friends, or your sleep is interrupted countless times at night so you can go to the bathroom, we can help!

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Our Blog

  • Why Kegal Exercises Can’t Fix Incontinence Problem

    Why Kegal Exercises Can’t Fix Incontinence Problem

    If you’ve been having problems like urine incontinence, fecal incontinence, and laxity in your vaginal tissues, your doctor might suggest trying Kegel exercises. These exercises strengthen the pelvic floor muscles...

    Why Kegal Exercises Can’t Fix Incontinence Problem

    If you’ve been having problems like urine incontinence, fecal incontinence, and laxity in your vaginal tissues, your doctor might suggest trying Kegel exercises. These exercises strengthen the pelvic floor muscles...

  • The Truth About Incontinence After Menopause

    The Truth About Incontinence After Menopause

    “It’s an age thing!”If you’ve passed the age of 50 years, you’ll probably wonder if the early signs of incontinence are the onset of menopause. While this fact is true...

    The Truth About Incontinence After Menopause

    “It’s an age thing!”If you’ve passed the age of 50 years, you’ll probably wonder if the early signs of incontinence are the onset of menopause. While this fact is true...

  • Why Nobody Talks About Painful Intercourse

    Why Nobody Talks About Painful Intercourse

    Painful intercourse or dyspareunia as it is also called is more common than most women realize it. Several factors can cause the condition, some of which are physical and other...

    Why Nobody Talks About Painful Intercourse

    Painful intercourse or dyspareunia as it is also called is more common than most women realize it. Several factors can cause the condition, some of which are physical and other...

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